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Robsown
Journal
08 Dec 14
Robsown's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
84.4 kg
Lost so far:
2.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
2412 kcal
Fat: 116.86g | Prot: 116.60g | Carbs: 221.47g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Pieman's Steak Pie, Clover Super M.
Dinner:
Lamb Curry.
Snacks/Other:
Granny Smith Apples, Nestle Hot Chocolate, Nestle Tex Mini, Potato Chips (Salted).
more...
2158 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Robsown's Weight History
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