Weigh In record (no journal entry) for 14 April 2022
|
73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 66.20g | Prot: 112.96g | Carbs: 228.41g.
Breakfast: 公鸡 意大利面, 伊藤 通脊火腿切片, 橙子, 清炒洋葱, 立格仕 奶油干酪味意面用酱. Lunch: 猪排骨, 米饭, 鸡腿（烤制或是烘培）, 手撕包菜, 青椒土豆丝, 炒豆芽, 素炒芹菜. Dinner: 清蒸鱼, 盒马 盐水鸭胗, 手撕包菜, 炒菠菜, 米饭. Snacks/Other: 卧龙 锅巴, 甘齿记 糙米饼, 鱼丝, KEEP 低脂全麦棒, Kirkland 坚果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|