Alexey.V's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

101.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

1456 kcal

Fat: 59.45g | Prot: 113.09g | Carbs: 104.79g. Breakfast: Белый Город Молоко 2.5%, Мясо Кролика, Жареный Картофель. Lunch: Белый Город Молоко 2.5%, Куриная Грудка Отварная. Dinner: Паста Карбонара, Бабаевский Шоколад Горький. more...

2589 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Alexey.V's Journal, 08 Dec 14

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Alexey.V's Weight History