Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laksmana
Journal
08 Dec 14
Laksmana's Journal, 08 Dec 14
Laksmana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2014
110 kg
Lost so far:
15 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
2899 kcal
Fat: 142.89g | Prot: 182.19g | Carbs: 221.75g.
Breakfast:
Banyan Foods Fried Tofu, Mashed Potato, Latte Coffee.
Lunch:
KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu.
Dinner:
McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Double Quarter Pounder with Cheese.
more...
3142 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laksmana's Weight History
View Complete History