Weigh In record (no journal entry) for 13 April 2022
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.04g | Prot: 78.16g | Carbs: 177.29g.
Breakfast: Yoplait Yoghurt Natural Doble Cero, Fresas, Chile Serrano, Lechuga, Queso Manchego, Jitomate, San Francisco Germinado de Alfalfa, McCormick Mayonesa Light, Oroweat Thins Multigrano. Lunch: Nutella Crema de Avellana, Fresas, Bimbo Pan, Nestlé La Lechera. Dinner: Heinz Catsup, Trident Dedos de Pescado. Snacks/Other: Karate Cacahuates Estilo Japonés , Mangos. more...
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Losing 9.1 kg a Week
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befe.2000's Weight History
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