Weigh In record (no journal entry) for 13 April 2022
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.21g | Prot: 55.72g | Carbs: 157.39g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Roma Tomatoes, Olive Oil, Spinach, Thomas' Sourdough English Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Health Valley Organic Chicken Noodle Soup. Dinner: Spinach, Green String Beans, Kroger Pork Country Style Ribs, Macaroni or Noodles with Cheese, Stonewall Kitchen Sweet Basil Oil. Snacks/Other: Fuji Apples. more...
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Gaining 1.3 kg a Week
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nessafly's Weight History
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