kate0513's Journal, 13 Apr 22

I did some weight training yesterday for the first time in ages, and I am very sore today—but it feels good!

View Diet Calendar, 13 April 2022:
1713 kcal Fat: 71.98g | Prot: 44.78g | Carbs: 223.99g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Angie's Kettle Corn. Lunch: Chobani Flip S'more S'mores (128g), Nestle Sweetened Condensed Milk, Coffee (Brewed From Grounds). Dinner: Stern's Bakery Sliced Chocolate Babka, Quinoa Salad. Snacks/Other: Costco Croissant, Sara Lee Apple Danish, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
2271 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Start slow!! Don't wanna hurt yourself right off the bat!💙 
13 Apr 22 by member: CrystalJo74
💪 
13 Apr 22 by member: Supergainz1

     
 

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kate0513's Weight History


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