mia.jones17's Journal, 13 Apr 22

My usual breakfast (keto yogurt, chia seeds, hemp seeds, coconut, egg) plus some cheese, veggies, and coffee with a little almond milk.

I got a part time job delivering mattresses and it’s very heavy work 🥵 on top of lifting weights 3x a week! 💪

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1592 kcal

Fat: 116.51g | Prot: 90.04g | Carbs: 56.04g.   Breakfast: Egg, Butter , Specially Selected Aged Reserve White Cheddar, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Absolutely! Grain Free Coconut Chews. Dinner: Harris Teeter Tzatziki Sauce, Crepini Egg Wraps with Cauliflower, Red Onions, Kroger Romaine Hearts, Chicken Breast, Tomatoes. Snacks/Other: Rebel Chocolate Chip Ice Cream, Lindt 95% Cocoa Dark Chocolate, Kroger Swiss Cheese, Chicken Sausage. more...

1934 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...