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Makan siang : 1. Oatmeal 2. Chiaseed 3. Apel
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894 kcal
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Fat: 24.56g | Prot: 33.59g | Carbs: 139.66g.
Lunch: Apel, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. Dinner: Natlab Soy Isolate Green Tea, OT Vita Pudding . Snacks/Other: Chuba Keripik Singkong Rasa Balado, BonCabe Makaroni Krispi Level 10, Kiranti Kiranti Original, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1859 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 15 minutes, Showering - 1 hour, Desk Work - 7 hours, Hanging Laundry - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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dina selvi's Weight History
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