Weigh In record (no journal entry) for 13 April 2022
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103.2 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 46.14g | Prot: 140.41g | Carbs: 222.46g.
Breakfast: Coconut Water, Caseirinho Pão Brioche, Italac Leite Desnatado, Bold Snacks Bold Bar Cookies & Cream, Whey Concentrado, Hiper Pasta com Albumina Sabor Chocolate, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. Lunch: Hortifruti Abóbora Cabotian Cozida, Hortifruti Batata Inglesa Cozida , Swift Bife do Vazio. Snacks/Other: Coconut Water. more...
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Losing 1.4 kg a Week
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