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Ramadhan 2022 Day 11
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1338 kcal
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Fat: 59.65g | Prot: 69.42g | Carbs: 129.29g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih, Hati Ayam. Dinner: Ikan Tongkol Goreng, Sayur Asem, Udang Goreng, Nasi Putih. Snacks/Other: Kurma, Roma Sari Gandum Sandwich Susu & Coklat, Kroket. more...
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1783 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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