Weigh In record (no journal entry) for 07 December 2014
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119 kg
Lost so far: 4 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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900 kcal
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Fat: 36.93g | Prot: 88.31g | Carbs: 50.44g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Чай Термоджетикс, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, Рыба на Пару. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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4305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lady of ice's Weight History
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