Weigh In record (no journal entry) for 13 April 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.07g | Prot: 47.00g | Carbs: 196.87g.
Breakfast: Euro-East Granaattiomenamehu, Kanelipulla, Maitokahvi, Banaanit, Valio Turkkilainen Jogurtti. Lunch: Kanelisokeri, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Täysmaito, Myllyn Paras Kaurapuuro. Dinner: Ketsuppi, Vataja Savulammaspaisti Pala, Paistetut Sipulit, Perunat (ilman Suolaa, Keitetty), Paistettu Kananmuna. Snacks/Other: Pirkka Kanelipitko. more...
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2697 kcal
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Exercise:
Singing - 2 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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