Weigh In record (no journal entry) for 13 April 2022
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53.8 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 79.06g | Prot: 130.43g | Carbs: 96.91g.
Breakfast: Spinach , Silk Unsweetened Vanilla Cashew Milk, Vital Proteins Collagen Peptides, Dole Frozen Strawberries, Fage Total 0% Greek Yogurt. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: El Monterey Chicken Street Taco . Snacks/Other: Quest Chocolate Chip Protein Cookie, Cracker Barrel Sharp Cheddar Cheese, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Frito-Lay Sunflower Seeds BBQ, Atkins Double Chocolate Chip Protein Cookies. more...
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Losing 1.0 kg a Week
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