mirian_ro's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 06 December 2014:

2281 kcal

Fat: 92.18g | Prot: 99.40g | Carbs: 264.49g. Lunch: Walmart Queijo Mussarela, Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chá Gelado, Batatas Fritas, Frango (Empanado e Frito). Snacks/Other: Milk Shake de Chocolate. more...

2087 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mirian_ro's Journal, 06 Dec 14

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