Eniffer =^_^='s Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

86.6 kg Lost so far: 0.7 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1259 kcal

Fat: 32.44g | Prot: 21.28g | Carbs: 216.56g. Breakfast: Вода. Lunch: Доброе Утро Каша Овсяная с Яблоком и Корицей Доброе Утро. Dinner: Рис Отварной, Морковь по-Корейски. Snacks/Other: Belvita Печенье Мед и Фундук, Чай с Сахаром, Спартак Шоколад Горький 56%, Belvita Печенье Мед и Фундук, Чай с Сахаром. more...

2207 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 2.1 kg a Week

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