aris andaris's Journal, 13 Apr 22


View Diet Calendar, 13 April 2022:
1702 kcal Fat: 84.93g | Prot: 130.35g | Carbs: 103.66g.   Breakfast: Kurma, Prochiz Keju Slice, Telur Dadar, ABC Saus Sambal , Ajinomoto Mayumi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Sasa Saus Sambal, Apel, Kacang Tanah, Plum, Sasa Saus Sambal, Tempe, Kraft Cheddar Cheese. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang. more...
1835 kcal Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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aris andaris's Weight History


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