Weigh In record (no journal entry) for 07 December 2014
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59.0 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2014:
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1536 kcal
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Fat: 61.41g | Prot: 44.82g | Carbs: 169.79g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Cornish Game Hen (Skin Eaten), Casserole or Mashed Sweetpotato. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Whiskey, Coca-Cola Coca-Cola Classic, Kroger Yellow Cake with Caramel Icing. more...
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Gaining 0.5 kg a Week
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sweetsteph's Weight History
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