Weigh In record (no journal entry) for 13 April 2022
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91.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.03g | Prot: 97.39g | Carbs: 186.24g.
Breakfast: Ovo Mexido, Catupiry Requeijão Cremoso, Itambé Leite Semidesnatado, Café com Açúcar, Pão Francês. Lunch: Raiola Azeitonas Verdes Descaroçadas, Friboi Carne Moída de Acém, Molho de Tomate, Espaguete, Café com Açúcar. Dinner: Hemmer Ketchup Tradicional, Ovo Mexido, Pão Francês, Café com Açúcar, Itambé Leite Semidesnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Peccin Trento Dark. more...
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3946 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 10 hours and 34 minutes, Dormir - 5 hours and 41 minutes, Google Fit - 5 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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