Weigh In record (no journal entry) for 13 April 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 58.77g | Prot: 43.32g | Carbs: 167.80g.
Breakfast: Yumurta, Mandıradan Erzincan Tulum Peyniri, Çay Şekerli, Çay Şekerli, Kaymak, Kırmızı Domates, Bal, Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Patates Yemeği, Bulgur Pilavı, Peynirli Börek. more...
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1772 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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