Weigh In record (no journal entry) for 13 April 2022
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 89.21g | Prot: 65.11g | Carbs: 159.88g.
Breakfast: Wiltmann Geflügel-Salami, Gut & Günstig Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Omelett oder Rührei, Bratkartoffeln. Dinner: Getoastetes Weißbrot, Milfina Kräuterbutter, Rindersteak. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kellogg's Corn Flakes, Kaffee mit Milch. more...
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steady weight
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GabySchuppenat's Weight History
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