Weigh In record (no journal entry) for 07 December 2014
|
94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
1497 kcal
|
Fat: 41.42g | Prot: 80.15g | Carbs: 206.28g.
Breakfast: Kirkland Signature Nature's Three Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing. Dinner: Cuties Clementines, Red Delicious Apples, Hershey's Peppermint Bark Bells, Lean Pockets Four Cheese Pizza, Dairy Queen Oreo Cookies Blizzard (Mini). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|