AppleSin82's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

68.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

2376 kcal

Fat: 102.71g | Prot: 82.24g | Carbs: 216.96g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: Яблоко, Фанагория Вино Белое Полусладкое , Новый Океан Сельдь Филе Оригинальное, Heinz Соус со Вкусом Сметаны, Beerka Гренки Бородинские. Snacks/Other: Solo Йогурт Манго Апельсин Имбирь , Буше Торт Фрамбуазье. more...

1987 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AppleSin82's Journal, 13 Apr 22

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AppleSin82's Weight History