Rachel yan's Journal, 13 Apr 22

51.3

50 kg Lost so far: 5.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1004 kcal

Fat: 32.25g | Prot: 62.29g | Carbs: 115.30g. Breakfast: 綠豆湯, 魷魚羹羹湯, 龍口冬粉, 虱目魚丸, 義美肉羹, 魷魚. Dinner: 蛤蜊/蜆, 芹菜, 小卷, 蛋炒飯, 牛肉. more...

1285 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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Rachel yan's Weight History