Weigh In record (no journal entry) for 13 April 2022
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71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 38.50g | Prot: 51.82g | Carbs: 259.71g.
Breakfast: Semangka, Telur Balado, Nasi Putih, Sayur Tahu Toge. Dinner: Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Bawang , Ikan Bawal, Nasi Putih, Semangka. Snacks/Other: Marjan Cocopandan, Pangsit Goreng, Cireng. more...
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Losing 0.7 kg a Week
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otw-->slim's Weight History
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