Weigh In record (no journal entry) for 13 April 2022
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51.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.14g | Prot: 49.05g | Carbs: 152.07g.
Lunch: Ayam Kecap, Hati Ayam, Nasi Putih. Dinner: Seblak. Snacks/Other: Kolak, Buah Naga, Frisian Flag Milky Cokelat, Telur Gabus Keju. more...
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Gaining 4.2 kg a Week
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debby meidiana's Weight History
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