Weigh In record (no journal entry) for 13 April 2022
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 32.84g | Prot: 38.42g | Carbs: 125.09g.
Breakfast: Kurma, Milo Milo, Telur Puyuh, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Telur Puyuh, Lele Goreng, Tahu Isi, Teh Manis, Kurma, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih. Snacks/Other: Rempeyek. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AjengZhafira's Weight History
|