Alexey.V's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

101.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

2204 kcal

Fat: 99.62g | Prot: 102.15g | Carbs: 156.45g. Breakfast: Белый Город Молоко 2.5%, Омлет или Яичница с Сыром. Dinner: Белый Город Молоко 2.5%, Жареный Картофель, Мясо Кролика. Snacks/Other: Аморе Крабовые Палочки, Сухой Жареный Соленый Арахис, Amstel Пиво Светлое, Активиа Клубника и Земляника. more...

2630 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alexey.V's Journal, 07 Dec 14

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Alexey.V's Weight History