amaliaprinurhdyh's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

42.8 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1055 kcal

Fat: 32.79g | Prot: 56.14g | Carbs: 138.57g. Breakfast: Sari Roti Roti Isi Coklat, Kusuka Keripik Emping, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Martabak Manis, Tahu Bakso. more...

1227 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Fitness Training (Workout) - 41 minutes. more...

steady weight

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amaliaprinurhdyh's Journal, 01 Apr 22

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