Weigh In record (no journal entry) for 12 April 2022
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.53g | Prot: 95.73g | Carbs: 168.50g.
Breakfast: Egg, Thomas' Cinnamon Raisin English Muffins, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sbarro Cucumber & Tomato Salad, Old London Melba Toast Sea Salt, Red Delicious Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Butter , Toasted Whole Wheat Bread , Chicken Breast, Dole Bananas, Fresh & Easy Papaya, Black Tea. Snacks/Other: Sour Patch Watermelon Slices, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.6 kg a Week
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BarbyD12's Weight History
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