Weigh In record (no journal entry) for 12 April 2022
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 54.92g | Prot: 98.62g | Carbs: 304.31g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Integral, Regimel Mermelada Mora. Lunch: Ajo, Tomates, Peras, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Dinner: Lechuga, Fuchs Pan Integral, Arroz Blanco, Super Pollo Tuto Deshuesado Campesino . Snacks/Other: Huevos de Chocolate, Manzana Roja, Peras, Manzana Roja. more...
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Gaining 0.1 kg a Week
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marcoscepeda's Weight History
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