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12/04: Pequeno-almoço ☀️
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1396 kcal
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Fat: 44.08g | Prot: 62.98g | Carbs: 187.56g.
Breakfast: Nestlé Lindahls Protein Pudding Baunilha, Pingo Doce Pão Mistura, Planta Manteiga. Lunch: Bicentury Tortitas de Arroz Integral com Chocolate Negro (16,3 g), Blédina Frutos Variados, Lidl Barra Proteína + Menta & Chocolate Negro/Preto. Dinner: Continente Arroz Carolino, Knorr Canja de Galinha , Lidl Gyoza Dumpling, Ovo. Snacks/Other: Gelatelli Gelado. more...
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1673 kcal
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Exercise:
Power Walking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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