Weigh In record (no journal entry) for 11 April 2022
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 52.51g | Prot: 84.93g | Carbs: 100.30g.
Breakfast: Kerang Kukus atau Rebus, Patty ayam, Tahu Goreng, Pecel. Dinner: Nasi Putih, Ikan Pari, Fuyunghai. Snacks/Other: Buah Naga, Brownies, Salak. more...
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Losing 1.9 kg a Week
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fatwarior's Weight History
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