Weigh In record (no journal entry) for 13 April 2022
|
52.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 46.46g | Prot: 46.72g | Carbs: 121.04g.
Breakfast: Kurma. Dinner: Nasi Putih, Ayam Geprek, Tempe Goreng Tepung, Cabai Merah atau Rawit, Sawi Putih, Telur Rebus Lunak, Indomie Mi Kocok Bandung, Selada Daun Hijau, Hoka Hoka Bento Chicken Teriyaki, Kurma. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiagustin33's Weight History
|