Weigh In record (no journal entry) for 12 April 2022
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.76g | Prot: 57.88g | Carbs: 115.44g.
Breakfast: Publix Egg Salad, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Seafood Soup with Vegetables. Dinner: Stonewall Kitchen Sweet Basil Oil, Green String Beans, Macaroni or Noodles with Cheese. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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Losing 10.2 kg a Week
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nessafly's Weight History
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