Weigh In record (no journal entry) for 06 December 2014
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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955 kcal
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Fat: 61.34g | Prot: 68.05g | Carbs: 33.80g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Grits, Cream (Half & Half), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Kirkland Signature Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Water, Costco Protein Shake. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice, Egg Foo Yung. more...
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Losing 0.2 kg a Week
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muyus2011's Weight History
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