whrgta's Journal, 12 Apr 22

Ramadhan 2022
Day 10

View Diet Calendar, 12 April 2022:
1354 kcal Fat: 42.97g | Prot: 76.87g | Carbs: 163.08g.   Breakfast: Nasi Putih, Semangka, Telur Dadar, Ayam Goreng, Sayur Campuran, Ikan Teri. Dinner: Daun Singkong, Ikan Kembung, Udang Goreng, Nasi Putih, Hati Ayam. Snacks/Other: Kraft Keju Slice, Kurma, ABC Saus Sambal , Sari Roti Roti Gandum, Herbalife F1 Shake Mix Wild Berry. more...

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