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elsaherliyana2002
Journal
03 Apr 22
elsaherliyana2002's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
962 kcal
Fat: 17.74g | Prot: 49.43g | Carbs: 154.43g.
Breakfast:
Ikan Mas Goreng, Nasi Putih.
Dinner:
Kem Chicks Sayur Toge, Ikan Mas Goreng, Tahu Goreng, Bakwan, Nasi Putih.
Snacks/Other:
Cilok.
more...
1840 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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elsaherliyana2002's Weight History
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