Weigh In record (no journal entry) for 03 May 2011
|
139.3 kg
Lost so far: 59.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 20.75g | Prot: 61.96g | Carbs: 41.53g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cooked Asparagus (from Fresh), Turkey Meatballs. Dinner: hot and Sour Soup, strip steak. Snacks/Other: Jack Link's Original Beef Jerky. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lothar99's Weight History
|