Weigh In record (no journal entry) for 12 April 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 41.75g | Prot: 71.53g | Carbs: 168.15g.
Breakfast: Banana, Pullman Pão de Forma, Café com Açúcar, Ovo Mexido. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Café com Açúcar, Sadia Presunto Cozido Fatiado, Queijo Mozzarella. Snacks/Other: Yoki Paçoquinha de Amendoim, Mangas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolalmeida.14's Weight History
|