Weigh In record (no journal entry) for 12 April 2022
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.27g | Prot: 78.65g | Carbs: 47.81g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café, Wickbold Pão de Forma do Forno, Manteiga (com Sal). Lunch: Rúcula, Canastra Queijo Minas Meia Cura, Alface, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Purê de Abóbora. Dinner: Carne do Peito de Frango, Sour cream, Creme de milho, Azeite de Oliva Extra-Virgem. more...
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Losing 0.3 kg a Week
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Lu Breginski's Weight History
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