Weigh In record (no journal entry) for 12 April 2022
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73.9 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.18g | Prot: 66.82g | Carbs: 148.95g.
Breakfast: Пирожок с Печенью. Lunch: Сосиски Молочные, Макфа Макароны Отварные. Dinner: Государь Суп Лапша с Курицей. Snacks/Other: Булочка, Изюм (без Косточек), Danone Йогурт Натуральный 3,3%, Яблоко. more...
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Gaining 0.7 kg a Week
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Olgamarta1's Weight History
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