Weigh In record (no journal entry) for 01 January 2022
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
434 kcal
|
Fat: 4.92g | Prot: 15.57g | Carbs: 73.14g.
Breakfast: Sup Ayam, Granola Addict Regular Rolled Oat, Kimbap. Snacks/Other: Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RNAmalia's Weight History
|