Weigh In record (no journal entry) for 12 April 2022
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 36.18g | Prot: 168.70g | Carbs: 236.29g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Kiwi, Clementin, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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