Weigh In record (no journal entry) for 11 April 2022
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.77g | Prot: 38.69g | Carbs: 46.03g.
Lunch: Lindahls Kvarg Vaniljsmak, Kokt Ägg, Eldorado Hallon Djupfrysta. Dinner: Lidl Spetspaprika, Kokt Ägg, ICA Baby Plommontomater , Alfalfa Frön (Grodda), Gurka (med Skal), ICA Sockerärtor, ICA Ruccola, Eldorado Makrill Bitar i Tomatsås, Garant Ekologisk Babyspenat. Snacks/Other: Red Delicious Äpplen. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Cross Training - 7 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 48 minutes. more...
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Gaining 1.8 kg a Week
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Lenisfrisk's Weight History
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