Weigh In record (no journal entry) for 12 April 2022
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 20.61g | Prot: 22.17g | Carbs: 89.54g.
Breakfast: Es Teh, Tong Tji Tematik Instant Teh Tarik, Nasi Putih, Santan, Soto Daging. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|