Weigh In record (no journal entry) for 12 April 2022
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.57g | Prot: 35.03g | Carbs: 158.66g.
Breakfast: Banan, Kokt Ägg. Lunch: Osötade Frysta Hallon, Björnbär, Arla Mjölk 3%, ICA Frysta Blåbär. Dinner: Eldorado Snabbnudlar med Smak av Kyckling . Snacks/Other: Kokt Ägg, Morötter. more...
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2770 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 25 minutes, Working - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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