Weigh In record (no journal entry) for 12 April 2022
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 76.40g | Prot: 75.03g | Carbs: 217.66g.
Breakfast: Genuss Plus Nuss-Riegel Karamell Meersalz , DM Bio Quinoa Gepufft, Milch 1,5%. Lunch: Vepura Paneer Tikka Masala. Dinner: Gut & Günstig Mozzarella , Golden Toast Vollkorn Toast, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: Brandt Zwieback ohne Zuckerzusatz, Milfina Milch 1,5% Fett, Blaubeeren, Bonbons, Milfina Milch 1,5% Fett, Edeka Bio High Protein Linsenwaffeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesNeuerBenutzername's Weight History
|