motosi's Journal, 12 Apr 22

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начинаю путь вниз, опять. нельзя срываться....

131.6 kg Lost so far: 10.5 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1633 kcal

Fat: 55.72g | Prot: 63.15g | Carbs: 218.42g. Breakfast: Рис Вареный. Dinner: Белый Город Молоко 2,5%, Пряник, Вермишель, BeFit Крем-Суп Грибной из Шампиньонов, Беляш. more...

3332 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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motosi's Journal, 12 Apr 22

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motosi's Weight History