abis naek kmren yuk bisa ke 83 lagii
|
85.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 52.19g | Prot: 49.32g | Carbs: 175.50g.
Breakfast: Telur Dadar, Cimory Squeeze Peach, Kentang Rebus, Hoka Hoka Bento Chicken Teriyaki, Buah Naga. Lunch: Ikan Tongkol Goreng, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|